Six Ingredient Challenge, #6

Join the Six Ingredient Challenge hosted by Hobo Mama and Anktangle!
We're on a six-week path to eat more whole foods, guided by one simple rule: Buy foods with six ingredients or fewer. And we're blogging about our journey on the way.
This week we're answering the question: What are you learning about your body through this challenge? Your family's rhythms and routines? Your feelings about food?
You can see all the responses to this question on March 14 at the link-up post.
To join in the Six Ingredient Challenge anytime during the six weeks, visit the sign-up page for a list of posts and to link up!

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So I'm whipping this post out really quickly this morning. Honestly I forgot! 

I would have to say that I've learned a lot of what I crave when it comes to food. I already knew I am a carb-aholic and can't seem to make it more than a day without a Pepsi. :( I feel better physically when I eat better.  This is probably TMI, but I have digestive issues when I eat things that are not good for me, and since eating better, especially over the last few weeks, those instances have been almost non-existent! The only times I did have a problem was the few times we either ordered pizza or had fast food (I know, I know, but sometimes it really is just easier! I am trying to learn not to beat myself up for making these bad choices and to try and make less of them :) ) I've also realized - duh! - I have more energy and am less irritable when I eat better foods! Less processed is really better for me physically and emotionally. Just need to remember that when I want to reach for the "easy" choice, whether at the store, or passing the drive-thru. 

Our routines and rhythms really do ebb and flow! We like to eat a lot of the same things, and most of the time, they are easy meals, but can be made healthy. Spaghetti, for example - whole wheat pasta with 1 ingredient, covered with a very good (preferably organic) spaghetti sauce full of veggies, topped with parmesan and maybe some ground beef, can be made even better by adding some fresh chopped veggies into the sauce and having a salad on the side, and maybe leaving out the garlic bread ;) We aren't an extraordinarily busy family, but Tuesdays, our middle son, Alex and Jason go to cub scouts, Saturday mornings the older 2 have Catechism class most weeks, and they have homework most nights - especially right now with "March is reading month" calendars and "play 60" books to do - so after we get home from school, we have to fit homework, dinner, and play time into just a few short hours and sometimes I am trying to cook while taking care of a crabby toddler who may or may not have napped! So trying to find a good rhythm while also making sure there are healthy meals on the table has been a challenge and seems to be getting easier as time goes on.

I have realized lately that all I think about is food! Well maybe not all, but it feels like I'm constantly thinking about what's for breakfast, lunch, dinner, what's healthy, what's not, food dyes, grocery shopping, the budget, etc. I am having a hard time NOT thinking about food in some way, shape or form. I've also realized I have a food addiction. I'm overweight, but not hugely obese, I'm 185(ish? LOL) and only 5'6-7" - not 100% sure how tall I am - and I know I need to lose weight, about 50lbs or so. My weight fluctuates a little but has sat about here for the last 8 years or so, except when I was pregnant this last time, when my weight reached it's highest at around 205lbs. Obviously, at that point I wasn't worried about it, since I was pregnant. But now, over a year later, I am back at my pre-pregnancy weight, and even though we are still breastfeeding on demand, I have not lost any additional weight. I know that it's because I overeat, I drink pop way too much (too much sugar!) and choose to eat sugary, carb-loaded, processed foods... because that's what I'm addicted to. I keep telling myself moderation. However, I think it's finally hit me. I can't DO moderation with these things. It's all or nothing. Not to minimize an alcoholic's or drug addict's struggle, but in it's own way, I feel like that is what I'm dealing with. It's hard to put that out there, especially considering I know family and friends will read this. It's very hard to admit you have a problem. I also realize that without help, I may never be able to stop eating the crap food that I "love"...

Six Ingredient Challenge: Week 5

Join the Six Ingredient Challenge hosted by Hobo Mama and Anktangle!
We're on a six-week path to eat more whole foods, guided by one simple rule: Buy foods with six ingredients or fewer. And we're blogging about our journey on the way.
This week we're answering the question: How's your budget? What money-saving strategies have you been employing?
You can see all the responses to this question on March 7 at the link-up post.
To join in the Six Ingredient Challenge anytime during the six weeks, visit the sign-up page for a list of posts and to link up!

***

I can't believe we are already in week 5 of this six-week challenge! No, you didn't miss a post for week 4, I actually forgot to write one. Oops! Oh well. 

The budget. I've actually been trying to bring down our weekly/biweekly grocery budget some. Jason thinks we spend too much for groceries ;) but the price of organics alone are crazy-high. However, they are so worth it, in my opinion. I can't drink non-organic milk any more without stomach issues and that means I'm spending $6.29/gallon for milk (store brand!). We have cut back our milk drinking some though so I'm usually buying 1 1/2- 2 gallons for a two-week period. This week I budgeted and spent $80 less than I typically do for the next 2 weeks. I will of course have to buy bread and milk next weekend as well as possibly some more fruit. We also didn't need a whole lot of other stuff (dog food, diapers, toilet paper, cleaning supplies, etc) so that saved us a lot this week. 

Eating from the pantry as well as finding recipes that use some of things we have and only needing one or two things for the meals has definitely helped lower the budget some. For example, we are having "spaghetti surprise" - we have rice, cream cheese and cheddar so I just bought sour cream, spaghetti sauce (which was on sale!) and ground beef. Since I always buy the organic ground beef from Costco and it comes in a three-pack, I was able to figure out 3 more meals with ground beef for the week from that! We also have lentils so I looked for a recipe that I could use them in and I found an awesome sounding one. It doesn't need meat, we have frozen homemade chicken stock and all we needed was some kale! $3 and there's a quick dinner! I'm going to also finally use some of the chia seeds we have in the cupboard as well as use up some more of our quinoa in a crockpot breakfast cereal. I hope it turns out good. 

I try to use coupons when I can and our local grocery stores - Kroger and Meijer - have e-coupons that you can "clip". I especially love Meijer's mPerks program because you can use both e-coupons and paper coupons on the same product and they double any paper coupons up to 0.50! Sometimes they even have specials for loyal customers and tailored-to-you coupons for items you buy often. I actually set up separate accounts for my husband and myself.

I'm not always good at buying things on sale, but this week I just planned to buy "fruit" and ran across strawberries for 10/$10 and bought 2 packs of them, and some others that were on sale. That way we have fresh fruits for snacks and to go with lunches. It's funny, I didn't buy granola bars again this week and the boys didn't even ask about them, as well as the gogurt! They are really doing well with this new change. I'm so proud of all of us!

What we tried this week...

Join the Six Ingredient Challenge hosted by Hobo Mama and Anktangle!
We're on a six-week path to eat more whole foods, guided by one simple rule: Buy foods with six ingredients or fewer. And we're blogging about our journey on the way.
This week we're answering the question: What new foods or recipes have you tried or discovered?
You can see all the responses to this question on February 21 at the link-up post.
To join in the Six Ingredient Challenge anytime during the six weeks, visit the sign-up page for a list of posts and to link up!

***

Since I already had the menu planned with mostly easy and all well-known recipes, I really didn't expect to have any new food or recipes. But I've never had much luck making good pork chops and knew I needed to find a recipe to try, so this was good inspiration to look for something different instead of doing the same old thing. 

I found this recipe and since I still have bread crumbs left from before the start of the challenge, I didn't buy anything outside of the rules! I did change 3 things - I left out the parsley, I browned them using coconut oil instead of olive oil and I "double-dipped" the pork chops, first in the egg mix, then the breadcrumbs, then the eggs and finally the breadcrumbs again.

Outcome...

AMAZING! They were flavorful, moist and tender! Alex finished his whole plate in less than 10 minutes (never happens!) and Ethan followed close behind. Jack even liked the meat. Definitely making these again.

What else did I buy that was new to us? Hmm. Honestly not much. I did buy a fresh mango for Jack to try and some fresh sugar-snap pea "packs" with ranch for Alex to take in his lunch, as well as some pears, which I have bought before and made puree for Jack several months ago but these are for E and Alex to take for snack or with lunch. Alex tried the snap peas today but said he didn't really like them "raw".

OH, I forgot! I also made "pop". I found the recipe in one of my cookbooks, The Kid-Friendly ADHD & Autism Cookbook, that we bought back when we were trying a gluten-free diet to see if E had any digestive problems from gluten and if it would help with his frustrations, anxiety, etc. We saw some change but after going back to a "typical" diet, honestly we haven't seen a big difference. Although he has allergic shiners (dark circles under his eyes) that did seem to go away, as well as his skin cleared up on his cheeks, and those came back at some point in the last 2 years. I've been considering having him retested for gluten intolerance, because at the time he was tested the first time, he was already off of gluten for several weeks and I'm not sure we got an accurate reading. But that's a whole other topic...
So back to the pop I made. All you need is 1 liter of seltzer water and frozen juice concentrate and possible some fresh lemon and lime juice. I could only find a 2 liter seltzer water so I used that.

Recipe:
1 liter seltzer water
4-6 Tablespoons frozen juice concentrate, thawed
(they recommend using white grape juice and a splash of lemon and lime juice)

After dumping a small amount of seltzer water out, carefully and slowly pour juice concentrate into bottle, taking care not to cause too much fizz. It WILL cause a mess if you go to fast. Trust me!

I used a 2 liter seltzer water and 12 T white grape juice concentrate. Alex loves it, E somewhat liked it but doesn't really guzzle many drinks ;) and Jas thought it tasted to much like plain seltzer and said maybe to add a little more juice next time. I personally can't stand flavored water, or flavored seltzer, not sure why, so to be honest, I didn't even try it. Plus I'm big on cola-type pops, especially Pepsi (throwback is my fave) so yeah.

Oh yeah, and I flavored some more yogurt at home. Not really a new recipe, or even a recipe at all, but I just take organic, whole milk, plain yogurt and add an organic jelly (one that is preferably just fruit and maybe a touch of sugar) until flavored to taste. All the boys and Jas liked it, and this time I used the Cascadian Farm blueberry fruit spread. I can't get over the "sourness" of yogurt so again I won't eat it, but it's nice to find a healthier alternative to the gogurts and pre-flavored, ultra-sweetened store bought yogurts that everybody else will eat.

By the way, even though it's not really new food for me, I have eaten more fruits and veggies in the last couple of weeks! I even stepped on the scale for the first time in several weeks and was pleasantly surprised to see I've dropped 6 1/2lbs! 181, down from 187.5, since the beginning of the year. That's even with not exercising! I needed to share ;)

6 Ingredient Challenge, Week 2

Join the Six Ingredient Challenge hosted by Hobo Mama and Anktangle!
We're on a six-week path to eat more whole foods, guided by one simple rule: Buy foods with six ingredients or fewer. And we're blogging about our journey on the way.
This week we're answering the question: How is the Six Ingredient Challenge going for you so far?
You can see all the responses to this question on February 14 at the link-up post.
To join in the Six Ingredient Challenge anytime during the six weeks, visit the sign-up page for a list of posts and to link up!

***

I'm doing this one a little different. I'm going to write little blurbs (hopefully each day) throughout the week and share on the 14th. 

2/8/13

 We are doing pretty good so far. I only do the main grocery shopping for the 5 of us every two weeks so it makes it a little easier. I do usually have to get a few perishables every few days, though. For us, I planned to buy as few items with more than 6 ingredients as possible. We did pretty good, but did (as I mentioned in week 1's post) buy cereal, granola bars, fruit snacks and a couple of other things that I really didn't even check. I know that the granola bars have 8 or 9 ingredients. Since we've already been buying mostly organic, avoiding food dyes, sodium nitrates/nitrites, and high fructose corn syrup, I figured those items would be our vices so to speak. In all honesty though, I have made some questionable choices. I had planned not to eat out at all, at least the first 2 weeks of the challenge. Especially after the pizza "incident". The other morning, we were running so far behind, Baby J and I didn't eat before we took the boys to school, so I treated us to breakfast at Big Boy's. Another morning, I stopped at Burger King for a quick breakfast (we are trying to cut fast food out entirely, but I'm struggling with this one). Finally, yesterday, we were out getting Baby J's birth certificate, had an hour left on our parking meter, and were across the street from numerous restaurants. I chose Subway, and while I know it's not healthy, it might have been better than the other choices. So starting fresh today. Over the next week, we will pick off the menu (mama included ;) ) and on Thursday or Friday I will start planning for the next 2 weeks. I'll probably plan it a little more flexible than before.

2/9/13
Still sticking to the challenge. I picked up some toddler smoothies for Jack today - the ones in the little pouches - for a quick snack or breakfast on days we are running late over the next week. I made sure to check the # of ingredients to and since water and fruit don't count, they had 5 ingredients each (yogurt/milk, and added vitamins).

2/10/13
I have got to learn how to make a good loaf of whole wheat bread :( We had to stop at the store after Mass today and get milk, eggs, dishwasher soap and, you guessed it, bread. I didn't even bother looking at the ingredients of the bread. I know it's more than 6 ingredients but my boys really like sandwiches for lunch and toast with eggs. I have a really nice breadmaker, but I've never had luck making a good sandwich loaf that everybody will eat. Especially, one that's whole wheat. However, I've recently started using King Arthur white whole wheat for all my baking and it seems quite a bit "lighter" so I may have to attempt again.

2/11/13
Ugh! Not doing good today. Well, actually, we had a great day in most ways. Snow day for the kids, so they played and helped out with the baby while I cleaned and re-organized the whole kitchen! Of course, I forgot to eat much of anything, and by dinnertime I had a headache. Tomorrow is trash day so we always try to do leftovers on Monday night. Jas had a parent/leader meeting for cub scouts so he was only home for a short time. Nothing sounded good to me so we fed the boys and after he was done with the meeting, he stopped and bought fast food. Blech! It wasn't even that good! Oh well. Thinking ahead to next week. Also, I talked to the boys about the gogurt they usually get for school lunches and we decided together that we aren't going to buy it anymore. It's sad when they add 3 thickening agents, plus vitamins into it to make it what it is. I explained we can use plain whole milk yogurt and add jelly/jam/applesauce/maple syrup/etc to flavor it and it will be healthier! They actually loved the idea. :)

2/12/13
Remembered that tomorrow is Ash Wednesday and we need a meatless meal. Jack and I stopped and picked up frozen shrimp (for Jas, E and A) and some boxed Annie's mac and cheese for all of us. I think the mac and cheese had 6 or 7 ingredients but it was darn close ;)

2/13/13
Yay, dinner turned out good with green beans thrown in for good measure. Since we were at an appointment, I did stop and grab some fries on the way home because I was starving. :( Not doing so good on the no fast food, no pop, no candy for Lent so far, and it's only the first day! But I am starting a new menu tomorrow and most of the stuff from the last two weeks were within the "rules" so I'm pleased. Now that I'm starting from scratch a little more so (having used up some things we already had, but may have been over 6 ingredients), I can really see where we are, and how we/I am doing. Our budget is a bit tighter this week so it should be interesting...

2/14/13
Happy Valentine's Day! We don't usually do anything special for V-day. Tonight we are just going to have chicken quesadillas for dinner. In conclusion for the week, I can say we did ok as a family, but mama, not so great. I am grateful for this though, because it is helping me see my mistakes, keeping me honest, and accountable, and at the end I hope to be able to come back and see how far we have come!!