Our attempt at a dye-free Halloween

Halloween can be quite challenging when it comes to one thing that we try to do. We aren't perfect about it, but we avoid artificial, petroleum-based food dyes when possible. With all the candy and treats that we have no control over, it seems it would prove very difficult, right?

Today's celebrations start with a small party in Alex's class - E's class doesn't have one as they are middle schoolers - and that entails cookies with frosting and sprinkles, juice boxes, and candy.

I signed up to bring juice boxes and sprinkles because Alex requested it. We chose Capri Sun 100% juice boxes, and that made it easy to avoid dyes as well as HFCS, though I'm sure there are healthier options. Sprinkles were a little more difficult. Of course, I don't want him to feel bad about not having colored sprinkles like the other kids, but he understands our reasons. We did find plain chocolate sprinkles that don't have artificial dyes. (It was odd though, one well-known brand had small containers of chocolate sprinkles with no dyes but their large containers of chocolate sprinkles had red 40, yellow and blue - can't remember the exact #'s - dyes!) I remembered seeing organic sprinkles somewhere, and we found them at Kroger. They aren't as vibrant - more pastel in color - and were $3.99 for a 1oz package. Well worth it though to make the boy happy :) Here's the brand we bought Let's Do Organic Sprinkelz Organic Confetti *note the link is for bulk 12 pk on Amazon.com*

He understands those are JUST for him, and I explained to the teacher the deal. She was very understanding and actually asked if he was supposed to have cupcakes and things on days other students brought birthday treats. I told her that we feel he is old enough and understands and that he can make an informed decision. I know sometimes he will choose to eat the bright blue and green and pink frosted cupcakes, and other times he will decline. He knows how he feels later and the next day or two and whether it's worth it. Also, I am only concerned with what is in my control. If I can send an alternative for a party, then I will. If I don't know what/when a birthday treat is, it's truly ok.

Back to the topic at hand. Trick or treating today may actually be cancelled or delayed due to bad thunderstorms predicted including high winds. If it was just a little rain, we'd still go out, but we'll see. All the candy that the boys will receive will undoubtedly include brightly colored candy, gum, jawbreakers, licorice, and who knows what. We are going to sort the candy and the boys can keep anything that is dye-free. Then they have a couple of choices. We can go buy dye-free lollipops and gummy bears to trade them for things they can't have; they can combine all their "no thank-yous" and leave it for the switch witch to trade an item; we can keep some things for a gingerbread house at Christmas time; or a combination of the 3. I think if they choose the switch witch, she will bring them a gift card to buy something they want. I'm considering not even doing the "switch witch" and just telling them they can trade mom and dad candy for a toy/gift card. I guess I should probably decide pretty quick, since today is Halloween ;)

I know some may think I'm ruining their fun, and a few years ago I may have felt the same way. But I know what's right for my family and my boys. They still get to dress up in costumes, go trick-or-treating and eat some candy but they don't get an overload nor will they eat tons of petroleum-based dyes. 

After E's 4th grade science experiment, and the results, I will never doubt our decision and the position we have on those dyes. Don't know what I'm talking about? Long story short: E had 2 mice and a maze. Both were given regular water and food and ran the maze for a week. Times got progressively better. One of the mice was given red food coloring in his water for a week. The other was not - he was the "control". During the second week of maze trials, the mouse given red dye got slower and couldn't figure out the maze. His times went from around 60 seconds to an ending time the last day of over FIVE minutes. He also became aggressive, erratic and confused. We used food coloring that you buy at the store and just put a few drops in his water bottle. No more than what people eat DAILY! After stopping the experiment, his behavior seemed to return to his pre-dye state. The "control" mouse kept similar times during the entire two weeks and his behavior never changed. The maze was never changed so logically after a week of running it, they knew the route pretty well. It was very interesting and E worked very hard on it. Again, I will never doubt our decision after seeing the difference.

Julie's testimonial about artificial food-dye

Anybody who knows me pretty well knows that I am always ranting (HA!) about food dye and why it's not good for us, etc. Today, I want to share a guest post from my friend Julie. This is her family's story and just one more reason I know I'm doing the right thing for my boys. :) If you follow us on FB, then I'm sure you have already read it, but I wanted to share it on here, too.

*Guest post, by Julie*

Before this past January I really never gave much thought to artificial food dyes or the effect they had on our bodies. I had heard tid bits about red 40 and yellow 5 & 6. The brighter and more colors, the more likely my kids would eat it, and they did.
I chose to try dye free for a week to see if it would help with some behavioral problems I was having with my son. He had been having an increasing hard time focusing in school, almost no impulse control, extreme mood swings, and was only getting 3-5 hours of restless sleep a night (which probably contributed to his mood swings). Many of his problems were possible side effects to his ADHD medication. He was diagnosed in kindergarten (4 years ago) with ADHD and promptly put on medication. The medication worked wonders, and when it didn't then his dosage or medication was switched. However it seemed the meds have stopped working and his doctor had started talking about my son having more than ADHD going on, because he was out of ideas of what other meds to try.
I had shared with Crystal some of what was going on and how I was at a lose for what to try next. I really didn't want my child diagnosed with a life altering label. She challenged me to try removing artificial food dyes for a week and to look into how food dyes effect behavior. Over the weekend, I looked into it and was first shocked then angry. There was so much research about the link between ADHD and dyes and hundreds of testimonies from parents. How could I never heard about this?! I couldn't believe there was a alternative to medication, and how could our doctor never offer this as alternative before he had me give my 6 year old pills. I decided it was worth a try, at this point I felt I had nothing to lose.
That Monday school was closed due to extremely cold temperatures. I told me kids we were doing an experiment and that we weren't going to have anything that had a number in the ingredients for one week. I didn't tell them what results I was hoping to see. They helped me box up all the foods that had dyes. We went shopping to restock our cupboards and they actually had fun reading labels and finding new foods to try. We were all surprised my how much stuff has dyes.
I was nervous about how they would do at school when I wasn't there to monitor what they were eating and about them feeling left out at snack time. The teachers were very supportive and had dye free alterative that I sent in.
Three days into the challenge I saw the first sign of improvement! My insomniac child fell asleep only after and hour of being sent to bed and slept all the way to morning!! I was so excited, but still cautious that it may have been a fluke. The following days he continued to fall asleep easier and slept through the night. His teacher told me that he was more on track than he had been in a long time. At home little things that would have sent him into a tailspin didn't seem to phase him. The other boys had also calmed down, had more impulse control, and better ability to handle their emotions resulting in less arguing amongst them. My son's eczema had started clearing up. The changes weren't only with the kids; my migraines were gone, I had more energy. When I slipped up and had a Mt. Dew, I would get a killer headache and would be more irritable and short with the kids.
Seeing the results removing dyes has made for us, we have chosen to stick with it. It didn't turn me boys into perfect little gentlemen. They still bicker and argue, the still run through my house and are loud; but they aren't completely out of control anymore. We have been dye free for just over 3 months. I know there are other reasons to avoid artificial dyes, but Crystal will have to elaborate on them she is more knowledgeable than I am on the topic.

I also commented with the following challenge in my comment to her FB post: Thank you so much for sharing, Julie!! I'd love to hear from any of our readers, too. 1.) Would anyone be willing to take up the challenge for a week (or longer?!) and go dye-free? or 2.) Are you already dye-free and can you share your testimonial here in the comments? ~ Crystal

7 Quick Takes #2

--- 1 ---

I'm looking forward to this weekend. We aren't doing much of anything tomorrow, but Sunday is going to be a fun, busy day. Ethan is in the regional bee for the Scripp's National Spelling Bee and if he wins, he goes on to the National Bee in Washington, DC. Alex is attending the Blue and Gold Banquet for Cub Scouts and will get (hopefully) his bobcat and wolf badges and possible his gold and first silver arrow points. He's super excited about it. Jason talked to his mom last night and they are going to come up and visit for the day. Jason and F-I-L will go with Alex, and M-I-L, Jack and I will go with Ethan, since the events are at the same time. Exciting!

--- 2 ---

 We've got a cold bug going around here. First, Jason, who hardly ever gets sick, came down with it a few days ago, but is feeling much better now. Then I started feeling not so great, first with a stuffy nose, aches, and just kind of yucky feeling. Now I'm pretty much just coughing and a bit stuffy. Last night, Baby Jack started coughing some and has a runny nose. :( This is probably his first real cold, though he had a stuffy nose for a couple of days a while back. I'm just hoping that he's better quickly and that E and A don't get sick.

--- 3 ---

The second trimester at school is over next week and we have conferences. I like that I can go online and keep track of their grades, so there's no shockers on the grade cards. Right now, they are doing good. Alex has all A's and E has mostly A's and B's with a C in Art. I'll be glad when Art is over for him, because his perfectionism holds him back so much in there. He's assigned Spanish next trimester, which I hope he enjoys. Alex has Spanish, too, but goes all year since he's only in elementary (3rd). Talent show is coming up at the end of March, right before Spring Break.

--- 4 ---

Speaking of Ethan, we've been having a lot of frustration lately, to the point of him being self-injurious. He'll pinch his cheeks, smack himself, bang his head with a book, he even poked himself in the leg with mechanical pencil. No amount of telling him not to seemed to be working. So I offered him some incentive. Earn a star for each day of no hurting himself, and a second star for following along with class (he has a tendency to go ahead in the subject, or finish early and then find something else to do) and collect 40 stars. At that point, he can pick out a (up to $15) video game. So far, he's had two great days in a row. We'll see if the bribe incentive works...

 --- 5 ---

Jason has to go out of town for work, starting March 3 but he'll be back the 8th, thankfully. He gets to go to Ft. Worth, TX to meet with the big bosses. It should be an interesting week around here.

--- 6 ---

 Thanks to a good friend who told me about them, I bought some dye-free suckers and gummy bears at Meijer (local grocery store). They are Yum Earth brand, and even though they are on clearance and we probably won't be able to get them there for much longer, I'm pretty excited! The suckers are pretty good - I especially like the watermelon flavor and the boys liked them a lot. They have yet to try the gummy bears, but I ate a pack. They are pretty good flavor-wise, but kind of hard/sticky, not really sure how to explain it. They don't remind me of the softer versions I'm used to, I guess. But none-the-less, they aren't bad at all! I'm sure the kids will enjoy them as a treat.

--- 7 ---

I played my flute the other day for the first time in a while and it was nice. I want to get into playing more often. I was even thinking of looking into a local community band that is through the community college, maybe in the fall. It might be fun! If not, at least I have quite a few decent pieces of music laying around here and the boys always love to hear me play. :)

For more Quick Takes, visit Conversion Diary!

Snack time :)

Every Friday, my kids' school sells popcorn as a fundraiser and as a snack/treat for the kids to eat. Since I'm trying harder to avoid food dyes in our diet, this week they won't be buying it. Yes, that's right, the popcorn that I have helped make and sell has food dye :( They have a really nice popcorn machine they use and it takes kernels, butter flavored oil and the buttered flavored salt powder. Both the oil and salt have yellow dye (#5 or #6) not to mention artificial flavoring!

This morning, I pulled out my air-popper and made our own popcorn. I sprayed it with my olive oil mister and sprinkled some sea salt on it. Easy peasy!